Anxiety disorders
PSYCHOTHERAPY
Prathyasa Counselling Centre
PSYCHOTHERAPY
Psychotherapy is a way to help people who struggle with behavioural and
emotional difficulties. Psychotherapy can help to deal or control unhealthy
behaviour that prevents the person from better functioning.
Problems can be deal with by psychotherapy include difficulties in coping
with daily life; the impact of trauma, grief or loss, mental health problems
like stress, depression, anxiety.
There are several types of psychotherapy and some types may work better with
certain problems. Two or more psychotherapeutic techniques are combined
together for an effective treatment. Psychotherapy may be used in
combination with medication.
Therapy may be conducted in a child, individual, family, or group settings.
Psychotherapy can be short-term with immediate issues, but long-term with
deeply rooted issues. Psychotherapy facilitates positive change in
individuals seeking better emotional and social functioning to improve
quality of life.
Psychotherapy can deal with following;
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Mood disorders
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Depression
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Eating disorders
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Sleeping disorder
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Personality disorders
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Phobias
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Stress disorders
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Substance use disorder/Addiction
